Heath tips

Top 10 Foods That Boost Immune System

One of the most effective ways to stop catching flu and cold frequently is adding an array of healthy food to your diet…

Watermelon and its health benefits

Today I am sharing about watermelon, alot of foods and fruits are relatively fun to munch and I tell you that wat…

WHY YOU SHOULD ALWAYS EAT VEGETABLES

Many people don’t eat enough vegetables every day. Between hectic schedules and rushed mealtimes, eating veget…

HARMFUL EFFECTS OF DRINKING COLD WATER

Here are some reasons why you shouldn’t drink ice or cold water:  Even if you have to take cold water, too muc…